How Are Caffeinated Drinks And Sleeping Pills Affecting My Sleep? How Can I Sleep Better?
After our transformative one-on-one, my wife’s career doubts disappeared, and I faced my sleep struggles. I cut from a bottle of coffee and nightly beers to three small cups of coffee and decaf, but replaced beer with a sleeping pill I’m now dependent on. How is this affecting my sleep, and how can I quit the pill for natural rest?
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