Why Does Unconscious Competence Require Repetition At The Conscious Competence Level If The Training Balance Scale Is 90% Thinking?

Why Does Unconscious Competence Require Repetition At The Conscious Competence Level If The Training Balance Scale Is 90% Thinking? How does the training balance scale, being 90% thinking, align with repeating actions to reach unconscious competence, and does the training balance scale only apply when learning new information, or does it apply when using the