Do You Have Specific Guidance On What To Do In The Moment Of Experiencing Physical Pain, Physical Distress, Etc. And How To Transmute These Physical Issues?

Do You Have Specific Guidance On What To Do In The Moment Of Experiencing Physical Pain, Physical Distress, Etc. And How To Transmute These Physical Issues? You connect negative emotions to focusing on the past or future, yet my present physical pain still arises. What’s your in-the-moment advice for transmuting it?